Hey, y’all! If you missed last night’s Wellness Wednesday Live, don’t worry—I got you!
We had a powerful and eye-opening discussion about something deeply personal yet universally important: What side of your own history will you be on when it comes to your wellness?
Inspired by Senator Cory Booker’s record-breaking filibuster for justice, we reflected on how we’re showing up—not just for our communities, but for ourselves. Are we actively choosing wellness, healing, and growth? Or are we passively letting life happen to us?
Let’s dive into the key takeaways from last night’s conversation…
The Connection Between Social Justice & Personal Wellness
Justice isn’t just about policies—it’s about how we care for ourselves and each other.
We asked:
➡️ What does it truly mean to be on the right side of history when it comes to our well-being?
➡️ How does self-care connect to larger movements for justice and progress?
The reality is, if we’re constantly burnt out, emotionally drained, or physically unwell, how can we sustain the fight for anything bigger than ourselves? Taking care of YOU is not selfish—it’s an act of resistance and empowerment.
Are You Fighting for Yourself Like You Fight for Others?
Let’s be honest—many of us pour into others while neglecting ourselves.
❌ We show up for work, family, and causes, but don’t prioritize our own peace.
❌ We advocate for change, but ignore the toxic cycles in our personal lives.
❌ We fight for everyone else’s well-being, but forget about our own.
💡 Ask Yourself: Have you ever felt like you were giving your energy to everything except yourself?
It’s time to change that narrative. Wellness isn’t just for others—it’s for YOU, too.
Breaking Generational Cycles & Creating Your Own History
History isn’t just something we watch unfold—it’s something we create daily through our choices.
To be on the right side of our own wellness history, we must:
✅ Take ownership – No one is coming to save you; you MUST choose healing.
✅ Be intentional – Don’t let life ‘happen’ to you; actively prioritize wellness.
✅ Rest is resistance – Burnout isn’t activism; self-care is part of the movement.
I want to challenge you to make one intentional decision today that puts you on the right side of your own history.
So, What Are You Choosing Today?
We can’t just wait for a monumental moment to decide to take care of ourselves. The choice to thrive happens in the small, daily actions.
Last night, we talked about:
✔️ The connection between social justice & self-care
✔️ The importance of fighting for yourself, too
✔️ How to break cycles and create a new, healthier history
Your wellness is part of your legacy. Choose to thrive. Choose to show up for yourself.
See y’all next week for another Wellness Wednesday Live! Until then, stay intentional, stay well, and keep showing up for YOU.